Mike Denoyer Stars in his first full length CrossFit feature film "Mike Denoyer the Weekend Warrior"
Stay tuned for a special "Donalda's Director Cut" coming soon!

"Mike Denoyer the Weekend Warrior" Donalda's Director's Cut.

This was material deemed "to hot" for the original movie. In the end, it was released on it's own Director's Cut movie and a PG-13 rating for slight nudity and adult situational innuendo.

Helen - Do we need anymore explanation?

Donalda demonstrates a warm up round of weighted tabata squat with one of the "heaviest" weights at CrossFitSoCal.

Pete and Donalda do the CrossFit Weekend Warrior Work Out of the Day. We also get the reason Mike D. is "facilitating" the workout rather than actually doing the W.O.D.

Weighted Tabata Squats and Sit-ups:

First do 150 Sit-ups. Attempt the sit-ups in a single set.
Then perform the Tabata squats holding a 10, 25 or 45 pound plate to your chest.

At CrossFit, they teach us functional fitness is one of the goals of our training. Let's see how functional Jaimie's hang squat clean with a split finish is with her entertainment center...

Pete goes for a PR of 40 kipping pull ups while Pat Benatar sings in the background her 80's hit "Running with the Shadows of the Night."