Okay, for real now. Pete and Donalda do the CrossFit Weekend Warrior Work Out of the Day. We also get the other reason Mike D. is "facilitating" the workout rather than actually doing the W.O.D.

Weighted Tabata Squats and Sit-ups:

First do 150 Sit-ups. Attempt the sit-ups in a single set.
Then perform the Tabata squats holding a 10, 25 or 45 pound plate to your chest.